Led by Dr. Ileana Hatton (Clinical Psychologist) and Asnat Meretz (Counseling & Psychotherapy, M.A), this workshop is designed to help you break free from trauma cycles and embrace your true, wild, and authentic self.

Each week, our therapeutic women’s circle will delve into various aspects of healing and self-discovery, including:

Breathwork: Learn the power of breath to release pent-up emotions, soothe your nervous system, and cultivate inner calm.

Theoretical Tools: 

• Internal Family Systems model: Gain insights into your inner world and uncover the parts of you that may have been hidden or suppressed.
• The Body Keeps the Score, Understanding Resistance: Explore the barriers that have held you back from achieving your goals and break free from them.
• Emotional Regulation System: Discover effective techniques to manage and express your emotions in a healthy way, promoting emotional balance and resilience.

Somatic-Based Meditation Practice: Immerse yourself in mindfulness practices that reconnect you to your body and help you find inner peace.

Movement: Embrace the joy of moving your body, allowing emotions to flow freely and revitalising your spirit.

Dialogue: Engage in open and supportive conversations with like-minded women, fostering connection, understanding, and growth.

Recovering Creativity & Spontaneity: Rediscover your innate creativity and spontaneity, unlocking your potential for self-expression and self-empowerment.

Connecting to Intuition & Desire: Tap into your inner wisdom, reconnect with your deepest desires, and align with your authentic self.

Connecting to Your Body: Cultivate a profound connection with your body, nurturing self-compassion and self-acceptance.

INVESTMENT: 

$680 (for total 7 sessions)

Early bird until Feb 1: $640

*** medicare rebates available for medicare card holders with GP referral. Contact for more information.