The maternal metamorphosis can involve a complex struggle with body image and self-worth
As women navigate this profound transition, they’re often confronted by the disconnect between their changing bodies and their long held beliefs around beauty
In this episode clinical psychologist Dr Ilena Hatton sheds light on the struggles many women face in reconciling their changing bodies with societal expectations, and the deeper psychological factors at play.
We candidly explore the societal pressure to maintain a certain physical appearance during pregnancy and the internal battles of accepting a postpartum body
We unravel the deep-rooted conditioning that shapes women’s views of their bodies and self-worth and discuss the need to cultivate self-compassion and redefine body image to include resilience, transformation, and it’s incredible capability to nurture life – rather than confining it to superficial standards
The heart of this episode encourages women to find joy, value, and pleasure in their bodies for what they can do and the experiences their bodies allow so that they can embrace their authentic selves with kindness and compassion
If you want to explore body image, self-worth and the connection to the transformative journey of pregnancy & motherhood then this episode is absolutely for you
You can find Ileana at :
https://inbodypsychology.com.au/
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