The Gut-Brain Connection
Recognising that the neurotransmitters (brain chemicals) which modulate our mood are found in the gut, maintaining good gut flora is essential not only for optimal gut health and absorption of the nutrients, but for ideal mental and emotional regulation as well. Identifying the chemicals which are out of balance can help determine the foods that […]
The Gut-Brain Connection
Recognising that the neurotransmitters (brain chemicals) which modulate our mood are found in the gut, maintaining good gut flora is essential not only for optimal gut health and absorption of the nutrients, but for ideal mental and emotional regulation as well. Identifying the chemicals which are out of balance can help determine the foods that […]
